Lizzie Briasco, MSc, RD, CSSD, LDN

Training for a national championship? Cool, you're an athlete! Training for your first 5k? Cool, you're also an athlete! Regardless of your history or ability, you are welcome here. I can support you with... -nutrition education, planning, and guidance tailored to your performance goals -specific strategies to fuel for and recover from your workouts and competitions -injury and illness reduction and recovery -nutrient timing and periodization -learning about that shiny supplement Chad From The Gym won't shut up about -why you probably should not listen to Chad From The Gym -finding a sustainable eating pattern that doesn't make you lose your mind or obsess around food (been there done that, so you don't have to!) ...and any other questions you may have throughout this process! Whether you're looking for specific nutrition recommendations or more general education and accountability, we will work together to establish the best approach for you to meet your goals. --- And for my fellow retired athletes: transitioning out of sport can be a real bummer, but it doesn't have to be. Have you gotten used to fueling for your sport and are now wondering how to nourish for your life? Do you want to explore your new-found freedom with food but are overwhelmed at where to begin? Do you never want to walk into another weight room ever, ever again? Are you worried about your post-sport body [image]? Have you exhausted yourself on "proats," chickenbroccolirice, and energy balls?! Whatever your situation, I got you. Topics that will inevitably come up include... -intuitive eating -joyful movement -body image -athlete identity -self-care ...as well as anything else that is more specific to you, your experiences in sport, and your transition out of it.